Micro-podcast
Ocean Notes
1–3 minute voice notes from ocean walks and quiet moments of change.
Ocean Notes is a minimalist micro-podcast where I share short voice notes recorded while walking by the Pacific Ocean or sitting in still moments. No intro, no music, no scripting – just honest reflections on self-trust, emotional regulation, identity, relationships and the messy middle of personal transformation.
What Ocean Notes feels like
Intimate & real
Short voice notes with no music or production – like overhearing a voice memo I recorded for myself.
Nervous-system friendly
Gentle, grounded reflections you can listen to on a walk, in the car, or before bed.
Made for your quiet moments
1–3 minutes each, so you can drop in, listen, and return to your life a little more centered.
Latest episodes
Learning to Self-Validate
1–3 min voice note
A moment when the external validation I was relying on suddenly disappeared – and how I began learning to offer that validation to myself instead.
Listen on Spotify →Being a Cycle Breaker in My Family
1–3 min voice note
A note about the weight and pride of being the first one in my family to question old patterns, choose self-awareness, and let "good enough" be enough.
Listen on Spotify →When I Think I've Ruined a Connection
1–3 min voice note
For the part of me that spirals after a vulnerable moment and thinks I've ruined everything – and the reminder that real connection is built over time and can include repair.
Listen on Spotify →Ocean Notes isn't about downloads or charts.
If even one person feels a little less alone or sees themselves more clearly after listening, that is enough.
Stay close to the ocean
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